Everyone has a spirit that moves to its own rhythm and beat. Mindfulness guides you to listen to that inner voice and discover your true authentic melody.


Inner Rhythm Academy

Online Mindfulness Platform

box_1
Mindfulness Curriculum

Munchkins in Rhythm

Online platform for children Aged 4 to 7
Pre-K to Grade 2 (Daycare & Elementary Schools)
View Course
box_1
Mindfulness Curriculum

Kids in Rhythm

Online platform for children Aged 8 to 12
Grade 3 to 7 (Elementary & Middle schools)
View Course
box_1
Mindfulness Curriculum

Adolescences in Rhythm

Online platform for children Aged 13 to 18
Grade 8 to 13 (Middle & High Schools)
View Course
box_1
Mindfulness Course

Professional Development

Mindfulness Fundamentals Course for staff Coming Soon
box_1
Mindfulness Course

Parents in Rhythm

Mindfulness Fundamentals Course for parents Coming Soon
Shefali

With captivating and engaging techniques, Inner Rhythm is my top recommendation for giving your children the lifelong gift of mindfulness. Simple yet effective, you will watch your children blossom into healthy, connected and creative bundles of joy.

Every parent and school should use Inner Rhythm's tools to nurture your children's whole being.

Dr. Shefali, Ph.D.
Clinical Psychologist

New York Times Best-Selling Author
Oprah’s Parenting Expert

Parents

YouTube
YouTube

Schools

Mindful Children are Healthy!

Inner Rhythm's curriculum exercises and products encourage children's physical health by allowing children to:

  • Release More Endorphins
  • Calm the Nervous System
  • Boost Immune Systems
  • Improve Sleep
  • Mindful Children are Creative!

    Inner Rhythm's curriculum exercises and products strengthen children's mental health by allowing children to:

  • Sharpen Concentration Skills
  • Improve Memory Retention
  • Calm the Mind
  • Heighten Creativity
  • Mindful Children are Happy!

    Inner Rhythm's curriculum exercises and products support children’s emotional well-being by allowing children to:

  • Reduced Stress and Anxiety
  • Confidence and Self-Esteem
  • Self-Expression and Imagination
  • Emotional Resilience
  • What is Mindfulness?

    Introduction

    Mindfulness is a particular way of paying attention with a positive mind. It is the mental process of purposefully bringing positive awareness to one’s moment to moment experience.

    Mindfulness can be applied to sensory experience, thoughts, and emotions by using sustained attention and noticing our experience without reacting. Mindfulness changes impulsive reactions to thoughtful responses.

    Mindfulness enables new, wiser responses that improve attention, learning, emotional regulation, empathy, and conflict resolution.

    Mindfulness, introduced into medicine thirty years ago has become a successful mainstream influence

    The way in which we parent is crucial as it determines:
    the heart, soul and consciousness of our youth
    their experience of meaning and connection
    their imperative life skills
    their deepest feelings about themselves, and their place in the world

    Why It Matters

    Did you know…

    • External factors reflect only 10% of children’s long term happiness . 90% of children’s long term happiness is predicted by the way our brains process the world.
    • With a positive mind in the present moment, a child’s brain is 31% more productive and works more harder, faster and intelligently than a child’s brain in a negative state.
    • Dopamine floods into the body when a child is in a positive state and has two functions. Not only does it make a child happier, it turns on all the learning centers in the child’s brain allowing him/her to adapt to the world in a different way.
    • Mindfulness provides children with the same skills and techniques that the world’s top leaders, athletes, speakers, physicians, entrepreneurs and musicians use to perform at their best.
    • 50% of young children with disruptive behaviours leads to bullying in later school years.

    Preparing children for life success takes love, hard work and endless patience. It also requires a broad, balanced education that combines academic, social and emotional growth. The research is clear.
    Mindfulness provides children with the same skills and techniques that the world’s top leaders, athletes, speakers, physicians, entrepreneurs and musicians use to perform at their best.

    Latest News

      • Mindfulness at McGill

        Inner Rhythm recently did a mindfulness workshop to help university students reduce stress at McGill University.
        The program was a great success!

        Contact us if you would like to bring a mindfulness workshop to your university.

        Email us at info@innerrhythm.ca

      • English Montreal School Board
        says Mindfullness Matters

        Check out the recent press release the English Montreal School Board made about Rekha Magon and Inner Rhythm’s mindfulness program:
    Read more

    Inner Rhythm’s Honoured Partners

    Copy Protected by Chetan's WP-Copyprotect.

    Join the Inner Rhythm Community and let’s Bring Mindfulness to our Children!

    Subscribe now to receive the Inner Rhythm newsletters and updates.