From Children

These testimonials are from children who have participated in different Mindfulness programs.

“Mindfulness is a bit like learning that you have your own ‘super-power’, your own inner power that is always there if you need it … it makes you feel strong.”

– Anonymous

“Mindfulness makes you more aware of your real thoughts and feelings, otherwise you don’t really think about your actions – you just do stuff without
really knowing why or thinking about it.”

– Anonymous

“Mindfulness is to be full of love. Be happy and safe. Have Peace. No Troubles.”

– Second-grade student

“Mindful breathing helps me go to sleep. It helps me think. And it helps me concentrate. It makes me calm. One day I was sick. And it helped me. Sometimes I do it at home.
I showed my friend to use it and he uses it all the time.”

– Abe, age 6

“It feels so good. I need to teach it to my sister in high school because she is stressed out all the time.”

– Anonymous

“I love having mindfulness. It has made me feel a lot better, especially through hard times.”

– Anonymous

“It feels so good. I need to teach it to my sister in high school because she is stressed out all the time.”

– Anonymous


“Once children realize that their minds matter, it makes a difference to how they’ll learn. It reinforces the enjoyment and impact of the experience of learning.”


– Daniel J.Siegel, MD.